May 22, 2024


Interior Of The Road

Rebecca Judd is ‘feeling fitter & much better than ever’ as she reveals her at-household work out plan

That is how she does it! Rebecca Judd claims she’s ‘feeling fitter and stronger than ever’ as she reveals her Really demanding at-dwelling exercise regimen

She’s the AFL WAG and mother of 4 known for her outstanding figure. 

And Rebecca Judd has now disclosed how she achieves her flawless physique.  

The 37-year-outdated spoke to The Day-to-day Telegraph on Friday about her at-household work out program for the duration of lockdown, and said she was ‘feeling fitter and stronger than ever’. 

That's how she does it! Rebecca Judd says she is 'feeling fitter and stronger than ever' after following a strict at-home workout routine during lockdown

That’s how she does it! Rebecca Judd says she is ‘feeling fitter and much better than ever’ right after next a rigorous at-dwelling training program throughout lockdown

‘I’ve never labored out far more than I have considering the fact that March and I am experience fitter and stronger than at any time,’ Rebecca claimed.

‘I have actually been doing the routines on my bed room or lounge space flooring.’

The Postcards host does about 5 20-minute HIIT exercise sessions every single week, and Pilates if she’s sensation ‘sore’.

Keeping fit: Rebecca does about five 20-minute HIIT workouts each week, and Pilates if she's feeling 'sore'

Holding healthy: Rebecca does about 5 20-moment HIIT exercises every week, and Pilates if she’s feeling ‘sore’

Hot to trot! The AFL WAG and mother of four is known for her incredible figure

Hot to trot! The AFL WAG and mom of four is recognised for her outstanding figure

Rebecca lives in a $7.3million mansion in Melbourne’s Brighton with her husband, retired footy star Chris Judd, 37, and their four children, Oscar, Billie, Tom and Darcy. 

She has spoken about her exercise routine routine in the previous, expressing she loves taking part in cardio tennis.

‘It’s a cardio exercise exactly where the music blares, the mentor just feeds you balls, you do brilliant drills with tons of functioning and it really is 60 minutes that goes so immediately,’ she explained in July final 12 months, introducing that she performs for two hours, 2 times a 7 days. 

‘It’s the only exercising I have ever done in my everyday living where by I search at my observe and I go, “Damn it, you can find only 10 minutes left!” Ordinarily I when I’m performing exercises I am always watching my clock seeking it to be over.’

Keeping fit: Rebecca has spoken about her workout routine in the past, saying she loves playing cardio tennis

Retaining healthy: Rebecca has spoken about her workout regime in the past, stating she enjoys participating in cardio tennis

The Television and radio presenter formerly explained to Everyday Mail Australia that she likes to retain her diet plan fairly peaceful, but constantly has a nutritious supper. 

Talking about her working day on a plate, Rebecca explained she enjoys muesli for breakfast, focaccia for lunch, and meat and greens for dinner.

‘Breakfast is typically muesli and a sturdy latte,’ she explained. ‘Lunch I will seize my fave brown rice sushi or a focaccia, yum! 

‘Dinner I usually will have meat or fish and vegetables which Chris and I the two enjoy.’

Rebecca also disclosed that her little ones usually are not fussy eaters, which is no question a great matter when it arrives to cooking family members dinners.

Her body secrets: The TV and radio presenter previously told Daily Mail Australia that she likes to keep her diet fairly relaxed, but always has a healthy dinner

Her overall body techniques: The Tv set and radio presenter previously instructed Day by day Mail Australia that she likes to maintain her diet program fairly calm, but generally has a healthy supper